If you’ve hit your 30s or 40s and feel like your body’s suddenly working against you, you’re not alone. Many women notice the scale creeping up, even when they’re eating “healthy,” exercising, and doing everything right. In this episode of The Mindset Diet, I break down why this happens and what you can do to take back control.

We’ll dive into the science of hormonal changes, the psychology of this stage of life, and the stress-cortisol connection that can quietly sabotage progress. You’ll also learn the most common myths keeping women stuck and the simple, realistic steps that help you reset your metabolism, reduce stress, and start seeing results again.

This isn’t about quick fixes—it’s about understanding your body, working with it, and finally creating peace with food, movement, and yourself.

What You’ll Learn

• The hormonal shifts that make weight loss harder in your 30s and 40s (and why your metabolism isn’t broken)
• How muscle loss, stress, and sleep changes affect fat storage and cravings
• The real reason chronic dieting and cardio can make weight gain worse
• The psychological load of this season of life—and how guilt, perfectionism, and identity shifts play a role
• How cortisol connects your lifestyle stress to stubborn belly fat
• Four myths keeping women stuck in the “eat less, move more” trap
• A new mindset for sustainable change and lasting results
• Practical, evidence-based action steps to rebuild your metabolism and confidence

👉 Apply for Coaching Here
📩 Email: iman@builtbybalancefitness.com