Why You're Not Losing Fat - The Fat Loss Hierarchy No One Talks About
Description
You're doing everything right — eating clean, tracking macros, training hard — but the scale still won't budge.
What gives? 👀
In this episode, I break down the Fat Loss Hierarchy (yes, hierarchy) you're missing. It's not just calories in vs calories out.
If your hormones, recovery, and stress are messed up, no amount of diet or cardio will move the needle.
🔍 We cover:
● Why hormone optimization must be your foundation
● Why recovery (sleep, HRV, stress) outranks calories
● The truth about energy intake, macros, exercise, and "clean eating" in relation to your body
● How "one-size-fits-all" plans fail most of the time
● What to do now if you're stuck (actionable steps)
If you're tired of spinning your wheels and ready to build a plan that actually works for your body, this is the episode for you.
💬 Drop me a DM (or comment) with your biggest struggle on your fat-loss journey — I read them all.
✅ Don't forget to hit Subscribe / Follow so you never miss when I break down these deeper truths.
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