In this episode of This Doesn't Count As Therapy, we will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles.

(This episode is not based on relationships where abuse may be present. if you or someone you know is struggling with an abusive relationship please call 800.799.SAFE (7233) or visit https://www.thehotline.org/)

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This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org