Why You Crash After Big Events (And How to Recover Well)

Update: 2025-11-18

Description

In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.

Key Topics Covered:

What qualifies as a stressful season
How crashes manifest
The science behind it
Chronic vs. acute stress
Biblical perspective on rest
Practical recovery strategies

*** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!

Links Mentioned:

Protein Playbook

How I Heard From God Without Spending Time in Prayer or Worship

B.COMPLETE

Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

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00:00

Why You Crash After Big Events (And How to Recover Well)

#box-pro-ellipsis-176346463064275{-webkit-line-clamp:2;}Why You Crash After Big Events (And How to Recover Well)

Why You Crash After Big Events (And How to Recover Well)

Why You Crash After Big Events (And How to Recover Well)