Why You Crash After Big Events (And How to Recover Well)
Description
Click to Text Thoughts on Today's Episode
In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.
Key Topics Covered:
- What qualifies as a stressful season
- How crashes manifest
- The science behind it
- Chronic vs. acute stress
- Biblical perspective on rest
- Practical recovery strategies
*** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!
Links Mentioned:
How I Heard From God Without Spending Time in Prayer or Worship
We are on break until January 6. Until then:
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See you January 6!
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