Are you tired of cookie-cutter macro plans that just don’t seem to work for you? 

In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition needs feel so specific (and why a generic approach leaves you wanting more), this episode is for you.

Tune in to hear about:

• (2:00 ) The hidden flaws of generic macro calculators 
• (4:15 ) Why metabolism is a critical factor 
• (5:00 ) Adjusting for medical conditions that change macro needs 
• (7:00 ) How your ideal body composition shapes your macro targets
• (10:00 ) The power of aligning your diet with personal preferences and fitness goals

Let’s move beyond the “one-size-fits-all” approach. 

Personalized nutrition isn’t just about following trends—it’s about taking control of your health in a way that actually works for you. Get ready to walk away with insights that could finally make your nutrition journey feel easier, more effective, and—dare I say it—fun!

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

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RESOURCES MENTIONED IN THIS EPISODE:

Custom Macro Calculation

Access free and low cost resources and services from this episode HERE!

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