Work, school, kids, money, adulthood, pandemic... the list of possible life stressors can go on.  Chances are, if you are breathing, you have experienced some degree of stress. Marfre and Marlyn break down the 3 main types of stress (acute, chronic, eustress),  discuss the difference between good and bad stress, and the importance of managing and reducing your stress with healthy coping strategies. The ladies share crucial turning points in their lives and their secrets to a stress-free lifestyle. 

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Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_

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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.