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"Time is really the only capital that any human being has, and the only thing he can't afford to lose."  Thomas Edison.  In this episode, we discuss ideas and strategies you can use to make the most valuable use of your time.

(0:00 ) - Intro

(2:33 ) - Peter Thiel “Why can’t you do it in 6 months?”

(3:34 ) - Warren Buffet’s attention prioritizing strategy 

(4:34 ) - Parkinson’s Law and how to get more done

(6:15 ) - The Pareto Principle (80/20 Principle) teaches us where to put our time

(7:24 ) - How to use leverage to optimize results in your life.

(8:45 ) - Schedules, dispelling the Myth of Creativity and the 10,000 Hour Principle

(10:10 ) - Tools for removing distractions to optimize Flow States and Deep Work 

(13:03 ) - Don’t multitask. 

(15:00 ) - How to strike a work-life balance

(15:55 ) - Peter Drucker’s productivity recommendations 

(17:25 ) - Tools for time management.

(19:40 ) - Morning and evening routines to optimize sleep.