If you set goals every New Year… and then forget them by February, this episode is for you. In this final Weaponize Body podcast of 2025, I’m breaking down the exact goal-setting system that helped me stop drifting, stop quitting, and start hitting targets year after year. This isn’t hype—this is a practical framework you can use to plan your best year in 2026across the 4 areas that actually control your life: body (fitness/health), being (faith/spirituality), balance (family/relationships), and business (money/finances).

You’ll learn how to start with a Fact Map (where you are right now), choose goals that actually excite you using reasonable / radical / ridiculous targets, and then chunk it back into quarterly missions so you don’t crash after the first few weeks. The real secret? Weekly review. If you don’t review it, you drift back to your default. This episode gives you a step-by-step way to build better behaviors, raise your standards, and stay on track—without needing motivation to carry you.

What You’ll Learn / Highlights

• How to build a Fact Map so your goals start from reality (not vibes)




• The 4 core categories: Body, Being, Balance, Business




• What to write under “facts” for fitness, faith, family, and finances




• How to identify top 4 things working vs not working in each category




• How to choose 4 key adjustments that move the needle fast




• The reasonable / radical / ridiculous method to pick goals that stretch you




• How to chunk back yearly goals into Q1 quarterly missions




• The “Start / Stop / Sustain” behavior list that prevents quitting




• Why weekly review (Sunday reset) is the difference-maker for consistency

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/

The Weaponized Body Program: https://www.theweaponizedbody.com/

Weaponized wellness HRT: https://www.weaponizedwellness.com/

Instagram: https://www.instagram.com/theweaponizeddad/

YouTube: https://www.youtube.com/@theweaponizedbody

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