Why You Quit Too Soon: How to Outsmart Your Brain and Stay Consistent with Dance, Fitness & Life Goals
Description
Ever wonder why it's so hard to stay consistent with your dance or fitness goals—even when you really want it?
This solo session of The Dance Yourself Brave Show , we dive deep into the psychology of resistance and why your brain is designed to pull you back the moment you try to level up. Host Mariana Santos shares science-backed insights and mindset strategies every dance lover, instructor, and fitness enthusiast needs to hear.
Whether you're leading the class or stepping onto the dance floor for the first time, this episode will help you recognize resistance, build momentum, and keep showing up—bravely and consistently.
🎧 Press play, take notes, and Dance Yourself Brave.
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United States
