Why Your Body Feels Older Than It Should… (Fix It Fast)
Update: 2025-09-19
Description
Vanja challenges the myth that aging equals decline and reveals how movement is the key to building resilience, independence, and freedom at any age. Discover the 4 non-negotiable movements that compound into lifelong capability: squatting, hanging, carrying, and crawling. Learn why your nervous system adapts at any age and how 10 minutes of daily practice can rewrite your future.
Train with us: https://movesmethod.com/mobility
Follow Vanja: https://www.instagram.com/vanja.moves/
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