Know what to do with your eating but feel like life keeps getting in the way?

In this reflective episode of The Eating for You Podcast, I invite you to pause and gently look back on your year—not through the harsh lens of success vs failure, but through compassion, curiosity, and kindness.

I share how my 2025 has been a year marked by uncertainty, caring for my mum, navigating the aged care system, a melanoma diagnosis, and osteopenia.

Through these experiences, I explore how our energy levels, responsibilities, and health shape what’s realistic for us—and why goals don’t always go to plan.

In this episode, you’ll:

⭐ Celebrate the things that did work this year—no matter how big or small

❤️ Reflect on the goals that didn’t unfold and what they’re really telling you

🪷 Explore why self-compassion (not willpower) is key to lasting change

⏰ Understand how changing circumstances can shift your priorities

🏆 Be reminded that letting go of a goal can be a mindful, empowered choice
You’ll also hear about:

✨ Free YouTube Training: “Why You Can’t Stick to Healthy Eating — and How Self-Compassion Helps”
A gentle, practical training to help you move away from guilt and towards kinder, more sustainable eating habits. View it here

✨ Workshop Replay: Know Your Eating Triggers to Avoid Christmas Weight Gain

For just $17, this 60-minute workshop helps you:

And if you realised you were trying to do everything on your own this year, reach out via our contact page so you can explore support options for a calmer, more sustainable 2026.

Your worth is not measured by productivity or “perfect” eating.

This episode is your reminder that you’ve grown and changed more than you realise. 💛