In this episode, we’re giving your liver the spotlight it deserves. Often overlooked, this powerhouse organ performs over 500 functions in the body — from filtering toxins and balancing hormones to supporting digestion, immunity, and even your mood. When your liver is out of balance, you feel it everywhere — in your energy, sleep, skin, emotions, and hormones.

We dive into:

✨ The key signs your liver might need extra love — like fatigue, mood swings, acne, or PMS

🌿 How Ayurveda views liver health through the lens of digestion and balance

🧘‍♀️ Simple daily rituals to reduce stress, regulate your digestive fire, and bring your liver back into harmony

🥬 Why greens, bitter foods, and mindful routines are your liver’s best friends

☀️ The importance of routines, self-care, and honoring your body’s natural rhythms

If you’ve been feeling sluggish, moody, or just off, this episode will help you reconnect with one of your body’s most vital organs — and learn how to support it naturally through food, lifestyle, and Ayurvedic wisdom.

**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.