DiscoverClientcabin podcastsWhy Your Post-Workout Sauna Routine Might Be Sabotaging Your Recovery
Why Your Post-Workout Sauna Routine Might Be Sabotaging Your Recovery

Why Your Post-Workout Sauna Routine Might Be Sabotaging Your Recovery

Update: 2025-12-29
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Athletes often rely on saunas for muscle recovery, but many get the basics wrong. Timing, temperature, and proper hydration all determine whether heat therapy helps or hurts your training results. To learn more, visit: https://saunaplunge.org/
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Why Your Post-Workout Sauna Routine Might Be Sabotaging Your Recovery

Why Your Post-Workout Sauna Routine Might Be Sabotaging Your Recovery

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