Why Your Weekends Are Making You Fat (And How to Fix It) | #413
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In this episode, I share my thoughts on if intermittent fasting works!Â
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Master Your Weekends & Finally See Fat Loss Results 🔥
Weekends don’t have to destroy your progress. In this video, I’ll show you how to stop undoing all your weekday wins with simple, practical strategies you can actually stick to.
âś… Swap cravings for smarter options
âś… Keep your weekends consistent
âś… Anchor your habits with routines that work
âś… Hold yourself accountable with weekly check-ins
âś… Surround yourself with people who lift you up
âś… Enjoy your weekends without starting over every Monday
You’ll also hear about my client Becky, who went from constantly restarting to finally making real, sustainable progress—even while enjoying her social life in New York City.
📅 Remember: weekends are 43% of your week. If you don’t have a system for them, you’ll stay stuck forever. But with these tips, you’ll finally stop sabotaging yourself and keep moving forward.
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