Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good
Description
Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day.
Mentioned in the Episode:
I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah
Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah
Organic Raw Apple Cider Vinegar, With The Mother
Coconut Cult Probiotic Coconut Yogurt
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