Why do we eat?
Description
Why do we eat? It's a simple question with a lot of possible answers, at least in my own life. In this episode, I'll share the many reasons I eat, and how learning to eat for energy helped me to begin to develop a healthier relationship with food. I help myself and my clients undo the effects of the "diet" industry and step out of the emotional roller coaster that is our relationship with food. The tools and strategies I use in my coaching programs allow my clients to loose weight without feeling deprived and frustrated. This episode is part of a whole series on food. Enjoy! When you are ready to change your relationship with food, sign up for a free consult call using the link in the show notes.
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