DiscoverSharp Fit For LifeWhy do you gain or lose weight and/or muscle? | #2 | Sharp Fit For Life
Why do you gain or lose weight and/or muscle? | #2 | Sharp Fit For Life

Why do you gain or lose weight and/or muscle? | #2 | Sharp Fit For Life

Update: 2021-10-11
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We are back with our second podcast (#2), this time we talk about muscle and fat causing weight gain/weight loss. In this episode, we dive into how you can lose weight, via what you eat, what you do and how your body adapts to new stresses. equally so we touch upon what causes weight gain and how to find the happy medium. We understand it's not easy to have that perfect balance


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Why do you gain or lose weight and/or muscle? | #2 | Sharp Fit For Life

Why do you gain or lose weight and/or muscle? | #2 | Sharp Fit For Life

Martin Sharp & Dominic Furness