Exposing the 9 big health myths that are undermining your family's health and what to do about it

In this enlightening conversation, Adam Gibson and functional nutritionist Jules McKee delve into the most commonly misunderstood aspects of health and nutrition that may be impacting your family without you realising it.

You will learn:

• the differences between real food and fast food, and why we have been hoodwinked by mainstream media advertising


• the impact of sugar and carbohydrates on your kid’s academic and sports performance


• the truth about fats and the dangers of the seed oils that are likely in your cupboard right now


• Why everything you learnt at school about the “food pyramid” is wrong


• the remarkable benefits of grounding and letting your children go barefoot


• why you should throw out your teflon pans and microwave ovens… and how to replace them for cheaper, safer cooking options


• How sunlight and vitamin D impact your health, and challenging the “slip slop slap” narrative


• Practical strategies for implementing healthy food choices for children and teenagers in your home


• and the importance of an empowered mindset in achieving optimal health

Most importantly, Jules offers practical solutions and steps to take for each of these topics.

If you would like to get on track to make 2025 your family’s healthiest year ever, this is an episode not to miss!

To get in contact with Jules...

Jules McKie

Functional Nutritionist,

Gut Health Therapist

& Embodied Transformation Coach

Email: info@julesmckiehealth.com

Instagram: https://www.instagram.com/jules_mckie/

Website: https://www.julesmckiehealth.com/

Chapters

00:00 Introduction to Health Awareness

02:59 Real Food vs. Fast Food: Understanding the Basics

08:44 The Impact of Sugar and Carbohydrates

12:08 Debunking the Fat Myth

15:58 The Truth About Seed Oils

27:00 Factory-Farmed vs. Regenerative Farming: A Health Perspective

35:16 Embracing the Hard Truths

35:38 The Dangers of Tap Water

39:10 The Importance of Grounding

43:56 Teflon and Non-Stick Cookware Concerns

48:04 The Microwave Debate

49:27 The Sun: Friend or Foe?

54:54 Empowering Children Towards Healthy Choices

01:02:04 Mindset: From Victim to Empowered

Keywords:

health, nutrition, wellness, gut health, real food, sugar, carbohydrates, fats, food pyramid, seed oils, hydration, grounding, cooking tools, microwaves, vitamin D, kids health, empowerment