DiscoverThe Illusion of ConsensusWhy is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan
Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan

Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan

Update: 2024-07-05
Share

Description

Join Dr. Nerina Ramlakhan, a sleep physiologist, as she discusses the shortcomings of mainstream medical advice and the critical importance of deep sleep before midnight for emotional and physical health. Discover the different stages of sleep, the roles of traditional Chinese medicine and Ayurveda, and the profound connection between sleep and well-being.

Learn about energy cycles, the impact of sleep on daily performance, and strategies for managing screen time and social media addiction. We also delve into the significance of regulating the autonomic nervous system, understanding the sympathetic and parasympathetic systems, and achieving restful sleep through practical techniques and routines.

Receive Exclusive Episodes & Q&A Content by joining our Substack Community: https://www.illusionconsensus.com/

Sponsors
- Alcami Elements :https://www.alcamielements.com/
Receive 10% OFF first order or 30% OFF subscription order using code: ILLUSION

-Brownstone institute: https://brownstone.org/
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan

Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan

Dr. Jay Bhattacharya & Rav Arora