Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan
Update: 2024-07-05
Description
Join Dr. Nerina Ramlakhan, a sleep physiologist, as she discusses the shortcomings of mainstream medical advice and the critical importance of deep sleep before midnight for emotional and physical health. Discover the different stages of sleep, the roles of traditional Chinese medicine and Ayurveda, and the profound connection between sleep and well-being.
Learn about energy cycles, the impact of sleep on daily performance, and strategies for managing screen time and social media addiction. We also delve into the significance of regulating the autonomic nervous system, understanding the sympathetic and parasympathetic systems, and achieving restful sleep through practical techniques and routines.
Receive Exclusive Episodes & Q&A Content by joining our Substack Community: https://www.illusionconsensus.com/
Sponsors
- Alcami Elements :https://www.alcamielements.com/
Receive 10% OFF first order or 30% OFF subscription order using code: ILLUSION
-Brownstone institute: https://brownstone.org/
Learn about energy cycles, the impact of sleep on daily performance, and strategies for managing screen time and social media addiction. We also delve into the significance of regulating the autonomic nervous system, understanding the sympathetic and parasympathetic systems, and achieving restful sleep through practical techniques and routines.
Receive Exclusive Episodes & Q&A Content by joining our Substack Community: https://www.illusionconsensus.com/
Sponsors
- Alcami Elements :https://www.alcamielements.com/
Receive 10% OFF first order or 30% OFF subscription order using code: ILLUSION
-Brownstone institute: https://brownstone.org/
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
