Why is it hard to make choices that are good for me?

Update: 2021-09-08

Description

Ever wondered why it's easy to make long-term negative choices such as binge eating, not exercising, wasting time or not investing in ourselves. Yet it's hard to commit to lifestyle changes or putting in the time, money and effort to achieve results when it comes to our health. This podcast is all about why some choices are hard to make and some aren't.

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In Channel

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