Why prioritising sleep is vital for a successful life with Jenny Quach
Description
Rumour has it that sleeping with success is the new trend. Sleep like you mean it.
The value of getting ‘enough’ sleep is often undervalued, especially in the world of work.
The hosts, Thashen & Nicole, chat to the founder of Sleep Snob, Jenny, about the link between sleep and success. It turns out that SLEEP is a core ingredient for your success.
We learn that magnesium and zinc just before bed is good for a deep quality sleep. Your sleeping patterns could affect your next promotion at work. You’re probably not lazy, Just TIRED. Find out more on these topics in the podcast.
There are also some cute tricks that you can apply to your life to improve your sleep.
Also, let us know what you think about our success ‘rhymes’ and our conversations with the guests!
Sleep well and keep thriving!
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