DiscoverMoncrieff HighlightsWhy squeezing your exercise into the weekend works
Why squeezing your exercise into the weekend works

Why squeezing your exercise into the weekend works

Update: 2024-09-27
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If exercise takes a back seat in the working week, don’t worry! Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.

John Belton, owner of No.17 PT, Human Performance and Wellness Coach, joins Seán to discuss.

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Why squeezing your exercise into the weekend works

Why squeezing your exercise into the weekend works