Why understanding your ADHD is so important FT. Jesse J. Anderson
Description
Why is understanding your ADHD so Important?
In this Episode Tarah and Barry are joined by Jesse J. Anderson, the author of ‘Extra Focus: the quick start guide to Adult ADHD”. In this discussion they discuss key concepts such as motivation, time perception, memory, and emotion. They also talk about the power of labels and language in navigating ADHD experiences. In this episode:
You’ll hear:
✨ Key ADHD concepts in daily life: motivation, time, memory, and emotion.
✨ Importance of labels and language in crafting strategies for ADHD individuals.
✨ Insights into emotional dysregulation and the role of communication.
✨ How motivation differs in the ADHD brain: captivation, creativity, competition and completion.
✨ Strategies for time management and productivity.
✨ Tips for scheduling, energy management, and personalized strategies.
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Instagram: @adhdjesse
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