DiscoverThe Stretch Therapy PodcastWhy your meditation practice is not working – Kit Laughlin with Yusef Smith
Why your meditation practice is not working – Kit Laughlin with Yusef Smith

Why your meditation practice is not working – Kit Laughlin with Yusef Smith

Update: 2020-09-30
Share

Description

So many people want to start meditating, but agonise over what school of meditation, or what lineage, or even what type, with what goal. In this two-hour discussion between Kit Laughlin and Yusef Smith – from Propane Fitness – detailed instructions for how to start meditating are given, and the show notes below will help you find any section of interest.
Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why your meditation practice is not working – Kit Laughlin with Yusef Smith

Why your meditation practice is not working – Kit Laughlin with Yusef Smith

Kit Laughlin