In this episode Lauren re-visits her framework for helping kids recognize emotional dysregulation. Emotions are abstract and recognizing the spectrum of emotions can be hard, especially for kiddos who have so many stimuli that can knock them out of their window of tolerance.

After walking through the key steps of using the framework to recognize that you're dysregulated, Lauren explains how to visualize the window of tolerance and how use it to identify when you're dysregulated.

Try-at-home tip:  Aromatherapy - not just essential oils! 

References & Resources:
Window of Tolerance

Other related resources from The Behavior Hub: 

Blog Post: 

• The Brain in the Palm of Your Hand: Dan Siegel's Hand Model
• 5 Reasons Behaviors Occur
• Fight or Flight: Sympathetic Nervous System (SNS)
• Rest & Digest: Parasympathetic Nervous System (PNS)
• Progressive Muscle Relaxation for Kids

Podcast:

• Creating a Calm Down Space
• Nervous System 101
• A Sequence for Emotional Regulation
• Understanding Behavior and Regulating It
• Leave Unwanted Behaviors Behind

Our Online Courses: 

• Classroom Design with the Brain in Mind
• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

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