Winter Break: Change Your Thoughts, Change Your Life with Dr. Sasha Heinz
Description
Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania's Master of Applied Positive Psychology program to give her clients the tools to change their lives for good.
Sasha and I nerd out over positive psychology research – and uncover simple tools you can use to feel freer, live more in alignment with your values, stop self-sabotaging behavior, and make changes that stick.
Let's keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.
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Resources:
Full Episode Notes (Original Broadcast: May 2018)
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