Winter Wellness

Winter Wellness

Update: 2024-01-26
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Description

Happy New Year everyone! In this episode I'll be sharing my winter wellness tips and tricks, why I avoid new year resolutions and how to practise the lost art of daydreaming and connect with nature. I'll also be sharing a recipe for delicious chocolate chip cookies that's keeping my spirits and sugar levels up!

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Links
My interview on the Witch Wavelength Podcast
Sheena's Instagram page 
Sheena's website
Sheena's books:  The Witch Wavelength and Riches For Witches

How to make a wreath

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Get in touch
@rootedbynaturepodcast
rootedbynaturepodcast@gmail.com

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Cookie recipe ingredients
120g of soft butter
75g of light brown sugar
75g of golden caster sugar
1 egg
1 teaspoon of vanilla extract
1/4 teaspoon of salt
180g of plain flour
1/4 teaspoon of bicarbonate of soda
150g of chocolate chips

Method
Preheat oven to 180 degrees, 160 fan or gas mark 4.
Combine ingredients, spoon onto a lined tray and bake for 10 to 12 minutes. Enjoy!

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Winter Wellness

Winter Wellness

Samantha Sear