Honored to have Heather Moyse, a four-time Olympian, two-time gold medallist, World Rugby hall of famer, and an inspiration to all. Heather discusses her unique perspective as an athlete who began training for the Olympics at 27, and how she used her values to push past self-doubt, discomfort, and societal pressure to find true success and happiness. In her enlightening conversation, Heather shares how the fear of regret and missing out propelled her to defy norms and embrace change, a philosophy that extends beyond the sporting world. We delve into the importance of managing stress levels and maintaining a balanced lifestyle for optimal performance, lessons that Heather has picked up along her exciting journey. Join us as we explore these insights and delve into Heather's 'how factor' approach, her methodology for focusing on possibilities over guaranteed outcomes. Heather challenges us to question and challenge assumptions and societal standards, and emphasizes the importance of proud choices that align with personal values. With anecdotes from her riveting sports career and insight from her book "Redefining Realistic," Heather inspires us all to rethink the limits we set for ourselves. So, are you ready to redefine your reality and own your story?

Guest Bio

Heather Moyse is a 4x Olympian, 2x Olympic Gold Medalist (in bobsleigh), and the second Canadian ever and first Canadian woman to be inducted into the World Rugby Hall of Fame. She has been described as Canada’s best ever all-round female athlete, and, armed with a master’s degree in occupational therapy, is now an author, personal development coach, and highly respected motivational speaker.

Having overcome multiple, career-threatening injuries, and combining her history of personal high performance with her master’s degree in occupational therapy, Heather brings a unique perspective to achieving extraordinary results, and understands not only what it takes to achieve at the highest level, but also what it takes to overcome the roadblocks along the way.

To achieve success in sports, Heather had to change the limiting mindset that made her believe normal people
like her couldn't become Olympians. She also had to stand up to societal pressures that were stopping her from unlocking her true potential.

Now Heather empowers individuals and teams to redefine the possibilities, rethink their limits and embrace challenges so they can take their lives or businesses to the next level and discover what they are truly capable of.

Some of her clients include teams at leading companies such as BMW, TEDx, Arbonne, Sonova, and TD Bank.

She has also written a book, Redefining Realistic: Shift Your Perspective. Seize Your Potential. Own Your Story, about the underestimated greatness of human potential and how you can harness this to achieve your goals—whether they are in sports, business, or life.

Host - Sherri Hilton's Bio

Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the wisdom and strength of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels!

Find Sherri Here:

www.strongmomstrongerdaughters.com

IG - @strongmomstrongerdaughters

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sherri@strongmomstrongerdaughters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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