Summary

In this engaging conversation, Heather Herington, host of the podcast Hot Mess Espresso, shares her journey as a podcaster and her experiences with empathy, mental health, and personal challenges. She discusses her passion for animal welfare, her understanding of Borderline Personality Disorder, and the evolution of her podcast. Heather emphasizes the importance of vulnerability in relationships and the impact of sharing personal stories. The episode highlights the challenges of podcasting, the significance of community, and the power of persistence, and an insider's view on divorce. https://linktr.ee/hotmess.espresso?fbclid=PAQ0xDSwK4PfJleHRuA2FlbQIxMQABp1URIXKvgAo6Bx6Zr4vQ_7mXQue9KYl0qAEFdOpEJB4QX-WiZXT_J7Y4QbKk_aem_SqohISCLiJCsnR38HpujWw

Takeaways

• ​She started her podcast, Hot Mess Espresso, to create a safe space for people to be themselves.
• ​Heather is an empath and actively supports animal welfare causes.
• ​Borderline Personality Disorder (BPD) is characterized by severe mood swings and unstable relationships.
• ​Heather's journey to podcasting began after her diagnosis with BPD and her desire to share her experiences.
• ​The podcast has evolved to cover various mental health topics beyond just BPD.
• ​Heather emphasizes the importance of vulnerability in relationships and the challenges of being open about one's struggles.
• ​She believes in the power of sharing personal stories to help others feel seen and understood.
• ​Heather's podcast has reached listeners in 17 countries, showcasing its impact.
• ​She encourages aspiring podcasters to be persistent and authentic in their outreach.

Keywords

podcasting, mental health, borderline personality disorder, empathy, animal welfare, divorce, personal growth, vulnerability, Hot Mess Espresso

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