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Let’s talk about fasting – a practice that's gaining popularity in health and wellness circles. Fasting is more than just skipping meals; it's a deliberate practice with numerous scientific benefits.

Do you fast? I'd love to hear from you - what are your tips, wins, struggles? CLICK HERE: Get on the list so we can start the conversation! 

Dr. Mindy Pelz' book "Fast Like a Girl," offers insights into fasting, science behind fasting, including how it improves insulin sensitivity, aids in weight loss, boosts brain function, and promotes cellular repair through autophagy.

Fasting is shown to have historical significance in religious and spiritual traditions.
The episode includes practical tips for those interested in trying fasting, including choosing a fasting method (e.g., 16:8 or 5:2), starting gradually, staying hydrated during fasting periods, prioritizing nutrient-dense foods, and listening to your body's signals.
Fasting is a journey that requires patience, self-awareness, and intention. Embracing practices like fasting can support the body's natural healing abilities and contribute to overall well-being.

To learn more about fasting, and how fasting works with a woman’s cycle - I highly recommend the book "Fast Like a Girl"  by Dr. Mindy Pelz:  https://amzn.to/3Z8ikKJ

Here is the link to her website: https://drmindypelz.com
She also has a Podcast: The Resetter Podcast
 
If you're new to fasting or looking to give intermittent fasting a shot, here are five tips to help you get started: 

1. Choose Your Method: There are various fasting methods, like the 16/8 method (fasting for 16 hours and eating during an 8-hour window) or the 5:2 method (eating normally for five days and drastically reducing calories for two non-consecutive days). Pick one that aligns with your routine and preferences.
2. Start Gradually: Jumping into fasting too quickly can be overwhelming. Begin by extending the time between dinner and breakfast by an hour or two, and gradually increase it as your body adapts.
3. Stay Hydrated: During fasting periods, it's essential to stay hydrated. Water, herbal tea, and black coffee are great options. They can help curb hunger and keep your energy levels up.
4. Prioritize Nutrient-Dense Foods: When you do eat, focus on whole, nutrient-dense foods that provid

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