Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

Update: 2024-10-21

Description

This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of:

the menstrual cycle

How to train alongside our menstrual cycle

Fuelling for athletic performance

The dangers of under fuelling

This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are looking after your health as a woman. If anything mentioned has resonated, please ensure to reach out to Louisa for a consult surrounding nutrition.

HYROX NUTRITION GUIDE:

https://www.galiaperform.com/product-page/hyrox-nutrition-guide

Louisa's Instagram: galia_perform

Host: @emilyjadefit

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

The Truth About My First Solo Hyrox Race | Tips for your first Solo & discussing the reality of the race

2024-11-1839:44

Michael Logue: Journey from Marine to Thriving Business Owner and Hyrox Elite 15 Contender

2024-11-1143:17

MEG LANDI | Finding Purpose & Overcoming Challenges in Fitness. The gym girl chat you NEED to hear.

2024-11-0401:20:03

Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

2024-10-2101:23:01

A BEGINNERS GUIDE TO THEIR FIRST HYROX | Tips for the 24/25 season

2024-10-1432:21

53km EVERY DAY for 53 DAYS!! Amy Hughes | Ultra Runner, Mother, Business Owner.

2024-10-0746:49

MAXIMISE THE REST OF YOUR 2024 | Aligning with fitness goals whilst heading into Winter.

2024-09-3042:04

Your Big Sister Gym Chat | Overcoming gym anxiety with Em and Shen.

2024-09-2301:01:07

HOW TO BECOME A MORNING GYM GO-ER: The Ultimate hack for boosting your mood and productivity throughout the day

2024-09-1623:31

Ironman, 100mile Ultra Runner & Hyroxer | Joe Walker on the 'why' behind extreme events

2024-09-0501:07:29

The Truth About How Long Your Fitness Journey Will Take

2024-08-2842:58

From competitive swimmer to HYROX RECORD HOLDER | Megan Davis discusses the reality of pushing to your limits.

2024-08-1901:05:34

Gary Neville | the DAILY HABIT that will improve your PRODUCTIVITY & the components to building a SUCCESSFUL business

2024-08-1256:00

HYROX PERFORMANCE COACH on how to ace your next season, the biggest training mistakes, nutrition & more with Lhea Terzaki.

2024-07-2901:17:06

Managing body change, Hyrox MUST HAVES, fuelling correctly and motivation | Q&A.

2024-07-2243:31

3 reasons why you are finding it too hard to stick to your fitness journey | How to effectively implement change that actually STAYS.

2024-07-1529:42

Lauren Knott on Hyrox & Marathon training and the pressure of performance

2024-07-0149:23

How to *ACTUALLY* process your negative emotions in order to UNLOCK new levels in your life | @connectedkatie

2024-06-2450:09

My TOP TIPS for BEGINNER runners | Listen to this before starting.

2024-06-1723:44

The SACRIFICES you need to make to LOSE BODY FAT & how they aren't even sacrifices at all

2024-06-1029:57

00:00

1.0x

Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

#box-pro-ellipsis-173247289985552{-webkit-line-clamp:2;}Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals

emilyjadefit

Women's Health & Athletic Performance | Master your training & nutrition to unlock your fitness goals