Women's sleep with Laura Kanadel: Women fundamentally need more sleep than men
Description
Sleep has a unique impact on women, shaping aspects of both our physical health and overall well-being. Laura Kanadel is a trailblazer in sleep science and as the founder of ‘The Sleep Institute’ and the new sleeping brand ‘Muun’, Laura is advising both individuals and companies to optimize their sleep.
She is reshaping how we understand and prioritize sleep and the profound effects sleep has on our health. Laura explains the impact of sleep on women, focusing on how hormonal fluctuations and societal pressures play a role, while offering insights into how women’s sleep cycles are influenced by factors like puberty and menopause.
She emphasizes the crucial role of deep sleep in regeneration, cell repair, and skin health. As we age, deep sleep becomes even more vital, with quality rest being essential for maintaining overall health, vitality, and mental clarity.
I hope you’re feeling inspired, cause we’re rooting for you!
xx Julie
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Laura would like to “pass on the goodwill” to Oprah Winfrey (@oprah) and Dr. Mindy Pelz (@dr.mindypelz)
Keep up with Laura:
🌍 LinkedIn: Laura Kanadel
📸 Instagram: @laukan2015 @muun.sleep
Webside: Muun.world
Keep up with The Female Effect:
📸 Instagram: @thefemaleeffect_
🚀 TikTok: @thefemaleeffect
🌍 Linkedin: @The Female Effect
Artwork Photo: Nicklas Hemming Johansen
Artwork: Birgit Käsper
Jingle: Søren Haahr
Showroom recording studio: Tom Rossau
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United States
