The Paradigm Shift Women Have Been Waiting For

In this powerful episode, Hillary is joined by Christine Therese, a women's work facilitator, somatic guide and yoga teacher, for an activating and deeply nourishing conversation on the return of the feminine and the importance of reconnecting with our natural rhythms. All on menstrual cycle awareness, womb wisdom and what really happens when women stop trying to keep up with a male designed world and honour their cyclical nature instead.

Together, they explore how the current patriarchal paradigm has shaped the way women relate to their bodies, creativity, productivity and intuition, and why so many women feel disconnected from themselves in the modern world. Christine shares her wisdom on ancestral feminine traditions, the sacredness of menstruation, and what it truly means to honour a woman’s cyclical nature.

Through grounded teachings, historical insight and practical tools, this episode offers a gentle reminder that reclaiming the feminine is not only healing for the individual woman but also essential for the collective.

In this conversation we cover

• The male 24 hour hormone cycle vs the female 28–35 day cycle and why you are not meant to feel the same every day
• The four phases of your cycle and how to work with each one for work, creativity, relationships and rest
• Why PMS, burnout and rage are not personal failures but messages from your body
• The connection between your womb, heart and throat and how jaw clenching, period pain and trouble speaking your truth are linked
• Simple practices to begin reclaiming your cycle including tracking, resting on your bleed and starting a cycle conversation with your partner

Whether you are on a journey of reconnecting with your body, exploring the feminine or seeking a more balanced relationship with both the masculine and feminine within you, this conversation will feel like a homecoming.

Connect with Christine:

Instagram: https://www.instagram.com/_christinetherese/
Website: https://www.christinetherese.com/

EPISODE SPONSOR: BODYGRAPH.COM

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