🎙️In this insightful episode of the PEARRM Services Leadership Wellbeing Series podcast, we dive deep into the topic of mindfulness with the brilliant Woodrie Burich. 🌟

As we navigate a digital world that demands constant connectivity, Woodrie shares strategies for balancing technology use with mental wellbeing, fostering a healthier relationship with tech at work and in life. 📲✨

🌿 Key Takeaways:

​ Understanding Mindfulness: Discover the concept of mindfulness and how it can revolutionize your relationship with work.

🤔 What does it mean to stay connected yet present, productive and mindful?

​ Tech Boundaries for Better Balance: Woodrie shares practical tips on creating boundaries that actually work! Whether you’re leading a team or navigating a busy workday, learn how to regain control over your habits at work. 🚫💻📱

​ Mindful Leadership in the Digital Age: Leaders, this one’s for you! How can you create a more conscious, balanced work environment for your team in an era of constant emails, notifications, and virtual meetings? Woodrie provides actionable advice on integrating mindfulness into leadership practices. 🧠👩🏽‍💼

​ Tools and Techniques for Everyday Life: Ready to apply what you’ve learned? We explore specific tools, routines, and exercises to integrate mindfulness into your tech use, helping you improve focus, reduce stress, and boost productivity. 🛠️🧘🏾‍♀️

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​Articles Discussed by Woodrie:

Why Employees No Longer Feel Loyalty Towards Their Bosses, Employers (businessinsider.com) - https://www.businessinsider.com/loyalty-employee-employer-job-security-broken-work-companies-bosses-2024-1

Boomers, Gen X Are Also Fed up With Their Employers (businessinsider.com) - https://www.businessinsider.com/work-loyalty-gen-z-millennials-gen-x-boomers-employee-engagement-2024-2

Woodie’s Monthly Newsletter:

Geared toward supporting professionals with practical and supportive tools to create manageable workloads, set boundaries, and create resilient work environments. Anyone may subscribe for free here - https://infodfe4a9.clickfunnels.com/email-optin1584826994030

💡 About Woodrie Burich:

Woodrie is a passionate advocate for mindfulness and wellbeing. With a background in leadership and wellness, she helps individuals and organizations develop healthier relationships with technology to foster better mental clarity and emotional balance. 💻💡

Tune in to this episode to learn how you can stay connected without feeling overwhelmed and lead with greater awareness in our tech-driven world! 🌍💼

📅 Listen Now

📖 Bonus! Remember to check out my wellbeing article, where I dive into practical strategies for leaders to prioritize wellbeing in today’s fast-paced work environment -

https://pearrm.com/articles/f/why-leaders-should-prioritize-employee-well-being

Thank you all for your continued support!

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