Have you ever felt like you’re juggling all the plates: work, kids, home, yet still ending the day exhausted and guilty?

If you’re a mid-career woman in tech who’s tired of striving for “balance,” this episode of From a Woman to a Leader is for you.

🎧 I sat down with Arlene Cohen Miller: Work-Life Harmony & Leadership Coach (ICF PCC), former A-V–rated attorney, certified meditation facilitator, and grandmother, to discuss a kinder, more sustainable approach: harmony.

Together, we dive into:

✅ Why “work-life balance” causes failure and the harmony mindset that truly works

✅ A 60-second breathing reset you can do during meetings, carpool, or while cooking dinner.

✅ How to create a genuine support system when family isn't nearby

✅ Transforming your inner critic into an inner coach (without toxic positivity)

✅ Practical ways to prioritize your to-do list, celebrate your progress, and let go of mom guilt (yes, pizza nights count!)

Whether you’re overwhelmed, running on fumes, or craving more ease, this conversation provides simple, manageable tools to safeguard your energy and lead with calm, clarity, and confidence.

🎧 Hit play if you’re ready to trade guilt for harmony and start feeling like yourself again.

👩‍💻 Want more support to grow as a leader?

📥 Download my free guide: ⁠⁠⁠⁠⁠⁠⁠https://limorbergman.com/careersteps/⁠⁠⁠⁠⁠⁠⁠

📰 Get weekly tips & insights: ⁠⁠⁠⁠⁠⁠⁠https://limorbergman.com/newsletter/⁠⁠⁠⁠⁠⁠⁠

📬 New! I’m now also on Substack, where I go super personal: ⁠⁠https://limorbergman.substack.com/⁠⁠

Ready to get promoted without burnout?

👉 Join the waitlist for the Strategic Influence & Executive Presence Accelerator: ⁠⁠⁠⁠⁠⁠⁠https://limorbergman.com/accelerator⁠⁠⁠⁠⁠⁠⁠

📲 Stay Connected

🌐 Podcast hub: ⁠⁠⁠⁠⁠⁠⁠https://limorbergman.com/podcast⁠⁠⁠⁠⁠⁠⁠

🔗 LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/limorbergman⁠⁠⁠⁠⁠⁠⁠

📸 Instagram: ⁠⁠⁠⁠⁠⁠@limorbergman⁠⁠⁠⁠⁠⁠

▶️ YouTube: ⁠⁠⁠⁠⁠⁠@LimorBergman⁠⁠⁠⁠⁠⁠

About Arlene Cohen Miller

Arlene is a Work-Life Harmony & Leadership Coach (ICF PCC), former A-V–rated Colorado attorney, certified meditation facilitator, and transformational mentor. She helps women (and teams in tech) reduce stress and overwhelm, set compassionate boundaries, and create lives that feel calm, joyful, and sustainable.

🔗 Connect with Arlene:

Website: https://jewelconsultancy.com

LinkedIn: https://www.linkedin.com/in/arlenecohenmiller/