Worked on My Sleep Habits - Number 31
Description
I’ve always been jealous of people who could use sleep as an escape. Sleep, for me, has always been a struggle. I wanted it to be a time of peace and rest, but it was often the opposite. Hypervigilance, fear, and anxiety were my constant nighttime companions as I waited for morning to come. Night terrors and nightmares plagued me most of my life and now we're opening up a memory I didn’t want to relive which was why it was so important I face that fear and do number 31 on my list...worked on my sleep habits.
If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page. We give further background into the story and include the spouse's perspective. Each one of these episodes averages 45 minutes to an hour. Find the link below.
Patreon @brokentobrave
I also share different content across my social media channels and at my blog on the website.
Podcast Broken to Brave on Libsyn
WebsiteBrokenToBrave.com
Facebook @BrokentoBravePodcast
Twitter @broken2brave
Please rate and review Broken to Brave wherever you listen to this podcast. It truly helps others find the show and hopefully can help others, like myself, to become braver in their own lives and to heal.
United States
