Working Out at 50: The Lies, Myths, and Truths with Scott Coleman
Description
Talking with Scott about starting his powerlifting journey and starting to workout in his 50's was a blast. Working out at 50 is not only a huge goal but it can set you on a whole new healthy lifestyle path. In this podcast we crush so many myths about fear and crushing goals in your 50's. There are so many lies that the media and influencers portray that we cover. Scott tells us about all the benefits he has experienced on his journey and how great your 50's can feel. He is so passionate about spreading the word to other "old guys" that it is never too late to start working out. I talk about mindset and how walking through the fear is the hardest part. The fear tells us starting is hard, you will get hurt, and you don't need it. Once you snub out the fear the sky is the limit.
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