Working Through Self-Sabotage: Breaking Patterns That Hold Men Back
Update: 2025-09-24
Description
In this episode of The Men’s Mental Health Podcast, we tackle the challenge of self-sabotage—those hidden patterns and behaviors that stop men from reaching their potential in relationships, career, and personal growth. From procrastination and negative self-talk to avoiding opportunities, self-sabotage can quietly erode confidence and mental health if left unchecked.
We’ll explore why men fall into these cycles, how to spot your own sabotage patterns, and practical tools to break free and create new momentum. If you’ve ever asked yourself why you get in your own way, this episode will give you the clarity and strategies to move forward with strength and self-belief.
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