This podcast discusses how to deal with your 'shadow side'. Keying off of an article by Jude Paler based on the teachings of Rudá Iandé, I'll go over some strategies and techniques you can use to accept and work with what might be considered negative aspects of your personality. I also reference some of the initial episodes of this podcast below; these may be useful for people just joining to get up to speed on some basic mindfulness techniques, as well as how to deal with the shadow self.

Foundational Mindfulness Talks (audio only):

Start here:
Mindfulness of Breath
Mindfulness of the Body
Mindfulness of Emotions
Mindfulness of Thoughts

And here is some of the referenced material:
Jude Paler's Blog
Rudá Iandé's website

The following is info regarding Don Thompson:

• Website: www.nextpixprods.com
• PLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.html

Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.