Workout while lying down? Sign me up.

Update: 2023-05-09

Description

In the first episode of Pilates, simple, Kiera tells her story, how it aligns with Joseph Pilates story, and sets you on a straight and narrow path to get your Pilates journey started now.

Comments

In Channel

Maximize Your Pilates Results

2023-08-1451:20

Which Pilates Apparatus is Best for You?

2023-07-2545:44

Does Pilates Discourage You?

2023-07-0435:10

Sugar is a Bad Boyfriend

2023-06-2049:14

Your Plan to Achieving the Long, Lean, Pilates Look

2023-06-0647:10

Why you’re unable to do a Pilates push-up and how to simply fix that

2023-05-3140:37

How to avoid and overcome the most common mistakes in Pilates and fitness

2023-05-1854:28

Workout while lying down? Sign me up.

2023-05-0929:58

00:00

Workout while lying down? Sign me up.

#box-pro-ellipsis-176605717442474{-webkit-line-clamp:2;}Workout while lying down? Sign me up.

Workout while lying down? Sign me up.

Kiera Obst

Workout while lying down? Sign me up.