Wrapping It Up on Wellbeing Practices, What Can We Do To Sustain It?
Update: 2022-03-24
Description
So we know that self-care is valid but can be temporary, what are the wellbeing practices that we can do in order for us to sustain our wellbeing or our happiness? There is breathwork, movement (through yoga), connection and compassion. On this episode, we remind ourselves how we can be compassionate to ourself first before making time for others. Let's look at external situations as situations and not as obstacles; more of this inside.
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