Should you write at dawn (and standing) like Hemingway or burn the midnight oil like Kafka? Science has some unexpected answers. In this episode, we explore the fascinating research behind creative timing and why your "off-peak" hours might be your creative sweet spot. From brain science to practical routines, discover why the best time to write isn't what you might think - and how to find a schedule that actually works for your life.

Episode highlights:
• The truth about willpower and creative thinking
• Why being tired might boost your creativity
• How modern life affects writing schedules
• Finding your sustainable writing rhythm

Drawing from neuroscience, creativity research, and the daily practices of writers across centuries, this episode offers both scientific insight and practical wisdom for your writing life.

Research:

Time of day effects on problem solving: When the non-optimal is optimal: Thinking & Reasoning: Vol 17, No 4⁠

• https://www.tandfonline.com/doi/abs/10.1080/13546783.2011.625663

A night and day difference: Circadian clock may protect aging eyes

• https://www.purdue.edu/newsroom/2022/Q1/a-night-and-day-difference-circadian-clock-may-protect-aging-eyes/
  

The Great Willpower Debate: The Missing Piece | Psychology Today

• https://www.psychologytoday.com/intl/blog/changepower/201112/the-great-willpower-debate-the-missing-piece
  

Duration: 22 minutes

Chapters

00:00 Understanding the Body Clock and Writing

02:57 The Science of Morning vs. Night Writing

04:54 The Role of Light and Environment

10:10 Adapting to Modern Life and Schedules

14:20 Finding Your Consistent Writing Time