2014 is drawing to a close so Adam, Justin and Colm get on the mic for one last time as the Year Of Shame - Year 2 team to look back at the challenge.

Join the guys as they reminisce and deconstruct how the challenge changed them, and how their buying habits have changed for the better.

We would also like to thank everyone who gave us support, mocked us, or just got in touch with the show. We loved reading every comment that you sent our way.

If you'd like to find out who is taking up the challenge for Year 3 then stick around at the end of the show.

Please keep in touch with us on Twitter with @flameboy84, @onyersix and @solm67.