DiscoverTHE BIZMIX PODCASTYOU...YOU...YOU...HEALTH & WELLNESS
YOU...YOU...YOU...HEALTH & WELLNESS

YOU...YOU...YOU...HEALTH & WELLNESS

Update: 2021-08-13
Share

Description

This is episode is all about you and your well-being. Take care of yourself FIRST!  It is ok to re-juvenate yourself.  




Take long walks...


Workout...


Talk to someone...


Travel...


Sit up in your room...

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

YOU...YOU...YOU...HEALTH & WELLNESS

YOU...YOU...YOU...HEALTH & WELLNESS

Bizalb