YPAW 55: Andy Sim (Part 2) - Building resilience, The Heart and Brain relationship, Deep-Light-Paced Breathing, Fight and Flight

Update: 2021-07-22

Description

Welcome back to this part 2 of my conversation with Dr. Andy Sim we spoke about:

A quote that has significant meaning to him

Building resilience

Addressing the fear of failure

The Heart and Brain relationship

ANTS vs APES

Fight and Flight response

The power of Deep, Light and Paced Breathing

The importance of staying in the present

To find out more about Andy and his work you can visit the links below:
https://www.facebook.com/Embodied-InPsych-2112377532140176/

https://embodiedinpsych.wixsite.com/website

Thank you so much for tuning in to this episode of the podcast! You can get in touch with me through https://www.youplayawhat.com . Subscribe and share this podcast with your friends if you enjoyed the episode. Feel free to leave a rating and review on which ever platform you choose to listen to your podcast!

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