Yerba mate for meditation, focus, fueling creativity, and replacing bad habits
Update: 2021-06-12
Description
Can yerba mate be used for meditation and focus? In this episode, we talk about use of yerba mate for help in grounding us, and fueling inspiration and creativity in writing. We also talk about how mate can be used as a healthy habit or social drink in place of drinking alcohol or smoking. Enjoy! -Casey, Ryan, David
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