“Yin and Yang are the rhythm of existence. When one dominates, imbalance arises. True health—mental, emotional, and physical—comes from their harmony.” — Dr. Maoshing Ni, Taoist doctor and author of The Tao of Wellness

In this episode, I reflect on a workshop I attended last week and how we truly need to find balance between yin and yang in order to live in harmony. Enjoy the show!