Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is practicing with this podcast :) You can find her on Instagram @cailtinrosekenney or write her a note via the Contact page on www.caitlinrosekenney.com. She is now leading weekly LIVE virtual yoga classes and would be delighted for podcast listeners to join. Here are the details: www.caitlinrosekenney.com/live-classes.

This practice is a full-body Yin Yoga sesh designed to clean and clear the major meridians (energetic channels) in your body. The theme is about the element of Fire, which is associated with the season of Summer. Fire deconstructs what was previously built, separates or unblends that which was glued together and clears the landscape for something new to grow. As you do this practice, notice what around you or within you is in a phase of destruction, alchemy or searing clarity? This is the Fire element at work in your life.

You can also take this class online with video: https://vimeo.com/432362538

This Yoga Sesh was recorded at home and you may hear mild background noise in the audio. Let these sounds blend with the noises around you as you practice developing your capacity for presence while returning to the sensations in your body over and over again.

Suggested props: a bolster or pillows, yoga blocks, blankets

Moves & poses to know (Yin Yoga names): Dangling, Squat, Supine Twist, Half Butterfly, Saddle, Dragonfly, Reclined Butterfly with your hands under your bum, Child's Pose with one arm threaded under and Supported Fish Pose.

Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.