Yoga is not for everyone, and we get it! However for those who are intrigued to try a class, but don't know where to start, we have got you covered! Mary Poulos goes over the most common yoga classes you can find at your local studio, or even online! Ranging from slow, long held, deep release options - to a very fast paced, workout style class. Yoga creates a space for the mind, body and spirit to be aligned in one place, at the same time! Perhaps yoga hasn't been for you in the past, or maybe you landed in the wrong class! Learn over 5 styles of yoga with Mary and her perspectives on each practice.