Discover how yoga and meditation-based practices can rewire the brain, reduce depression, and improve mental health by enhancing neuroplasticity and cellular health,

Citation:

Gupta, A., et al. (2024). Yoga, Neuroplasticity, and Depression: A Review. Clinical Neuropsychology, 19(2), 1661–1682.

Learn more about the basic yoga poses to get started as a beginner:

https://www.dynamicselfcare.com/yoga-for-beginners-offer